Karate

The reverse strike, being one of the most common Bo Staff strikes, needs to be drilled once you have the basic strike. Here Tristan demonstrates and explains one of the…

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I have created a new Bo Staff Trick Tutorial on the Under the Knee Catch. This variation of the front spin with throw is a popular way to spice up…

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One extremely common trick is the around the wrist.  It is often one of the first releases that any Bo Staff beginner leans.  Watch the video and try it out…

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Sorry I did not post a tutorial last week.  This week I bring you a common trick similar to the front spin, except overhead.  This spin is another staple in every…

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One of the most popular tricks is the around the neck which is a staple in every Bo staff practitioners tricking repertoire.  I hope this video helps you to learn…

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I have decided to continue my Bo Staff Tutorials by starting a series of tutorials around the various spins and tricks that can be performed with the Bo staff.  To…

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I have completed a small series of video tutorials on some of the basic strikes with the Bo Staff.   I hope these videos help you to start off with…

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At the 2017 Renaissance Open I was awarded Grand Champion for my traditional bo routine.  The Renaissance Open is on the MSKC Karate Circuit.   See my form

The 2017 AKA Grand Nationals was a great tournament were I got to compete with the very best with my team and karate friends. I was awarded a finalist in…

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At the 2016 Diamond Nationals I was awarded 3rd place in Creative Weapons, and finalist in traditional weapons. This was the last NASKA tournament I am attending this year, and…

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